My
wife and I were making Indian food last weekend, and turmeric is a major
component of curry blends. The spice gives curry its distinctive yellow color, it
smells delicious, and it tastes even better.
Turmeric
(Curcuma longa) also has a storied
history outside the kitchen. Both Ayurvedic (traditional Indian) and
traditional Chinese medicine incorporate turmeric in many of their treatments1.
People still use turmeric for indigestion, eczema, and other maladies1.
Labs
investigating medicinal properties of turmeric focus on the molecule curcumin,
one of many chemical compounds the plant naturally produces. Studies on
curcumin began in earnest around 2000, and since then, the number of articles
published on its possible applications in modern medicine skyrocketed.
Early
results in cell-based and animal studies indicate curcumin may help reduce arthritic
pain, combat inflammation, help prevent diabetes, and help prevent certain
forms of cancer2. These results are preliminary and haven’t been
replicated in people in large-scale clinical trials, but they’re certainly
promising.
How
does curcumin work in such a wide range of diseases?
At
first, it might seem like many of the diseases curcumin may help treat are
completely unrelated, but they actually have much more in common than you might
think. Arthritis, general inflammation, diabetes, and cancer all primarily
affect adults and the elderly. It’s becoming increasingly clear the same
metabolic pathways contribute to age-related diseases and perhaps aging itself.
The
term “inflammaging” emerged around 2000 when scientists began to recognize the
close relationship between inflammation and aging3. People with obesity
are also at high risk for arthritis and a higher risk for developing cancer4,
for example. These diseases all have strong connections to inflammation.
Curcumin
may work by targeting pro-inflammatory proteins like TNF-α
and NF-κB5-6. Both of these proteins are transcription factors, or
proteins responsible for turning on other genes in the cell. TNF-α helps turn on genes that produce cytokines that promote
inflammation5. NF-κB also instructs the cell to produce cytokines
and other proteins involved in blood vessel formation, a phenomenon that occurs
in cancerous tumors6.
So,
if curcumin seems to work, why isn’t it used in modern medicine now?
As
it turns out, the body metabolizes curcumin so quickly that it’s difficult to
keep enough of it in the body to work for any appreciable length of time5.
Scientists are currently trying to improve upon the natural curcumin chemical
structure to make it more resistant to breakdown in the body or develop
different delivery strategies so it can act directly on target tissues5,
but it will take years to make it to the clinic.
Based
on the best estimate I can come up with7, people would need to around
one tablespoon of turmeric a day to see a benefit. Most likely, people would
need to eat more because the amount of curcumin in turmeric can vary quite a
bit7.
I
should stress, however, that turmeric is not a substitute for other medicine.
If you have diabetes, you should take insulin. If you have cancer, for the love
of God, get chemotherapy. It’s important to keep in mind I have a Ph.D., not an
M.D. You should always talk to your doctor (i.e. not WebMD and certainly not
Dr. Oz) to get the best medical advice.
On
the other hand, it might not be a bad idea to incorporate more turmeric into
your diet if you can. Indian food is tasty, after all.
References
- https://nccih.nih.gov/health/turmeric/ataglance.htm
- https://www.nlm.nih.gov/medlineplus/druginfo/natural/662.html
- http://www.ncbi.nlm.nih.gov/pubmed/10911963
- https://biochemistry.med.uky.edu/news/uk-researcher-awarded-grant-study-link-between-obesity-and-cancer
- http://www.ncbi.nlm.nih.gov/pubmed/26066364
- http://www.ncbi.nlm.nih.gov/pubmed/25644088
- http://www.ncbi.nlm.nih.gov/pubmed/17044766





